Sports Performance offers different options for sports coaching and fitness.
Comprendre son mouvement pour en dépasser les limites
Que tu sois sportif amateur ou athlète de haut niveau , redécouvre une nouvelle façon de bouger! Comprendre ton mouvement permet d’identifier les compensations mises en place et des les traiter afin d’optimiser tes schémas moteurs.
Et si …
- tes douleurs venaient d’une faiblesse musculaire locale?
- tu pouvais améliorer ta technique d’haltérophilie pour enfin passer cette barre qui te résiste tant?
- traiter ce syndrome de l’essuie-glace récalcitrant?
- tu pouvais reprendre la course à pied ou le vélo sans douleur aux genoux?
- améliorer l’efficacité de ton geste technique dans ta spécialité?
Viens découvrir ton mouvement pour en dépasser les limites!
One-on-One coaching
We are taking care of you individually and adapt the content of the sessions based both on your personal objectives and your evolution over time. Our individual coaching service is totally personalised. Nothing is written in advance !
You move forward, we walk behind !
That option is ideal to prepare to individual or group sports challenges, such as Marathon, half-marathon, Spartan Race, individual development..
So we get to know you better and can therefore define a program that meets your expectations, we offer a 60' interview to anyone who buys 10 sessions or more
Price: CHF 110.- per session (1 hour), CHF 100.- per session if you buy 10 sessions
Entreprise coaching
You want to take advantage of your lunch break to train with your colleagues ? You don't have time to do some sports onc you are home ? Not an excuse, we drive to you to offer our coaching services directly at your offices.
For a group of 5 to 10, we define a program based on available material and installations.
Price: CHF 150.- per hour
Coaching sportif / préparation physique lors d’évènements
You are participating to an important sports event and you need a strength and condition coach with you ?
We can accompany you, whatever the duration of the event. As an example, we are coaching motorbike pilotes during the Acidtracks since 2017. See below the video of the traditional morning torture 😉
Price on demand.
Online coaching
You decided to start the "let's run the world" adventure, but you don't know from where to start ? You time aren't getting better ? No worries ! Whether you are a beginner or advanced, Sports Performance prepares you and shares the session program in an electronic way, through a dedicated platform, so you can work and improve from home.
After an AMS test, your coach will explain you the fundamentals of his training during a 60' interview.
He will then define a personalised program and will follow your progression remotely via a dedicated and secured platform.
Price: CHF 130.- per month